#Basic cashew cream recipe how to
#Basic cashew cream recipe free

If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Enjoy immediately, or chill for 30 minutes and serve cold.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Blend on high until creamy, about 30 seconds or 1 minute.

Next, add lemon juice, water, salt and optional sunflower lecithin and psyllium husk.

This is recommended if you do not have a high powered blender. Do this by placing the cashews into your blender and grind, or use a coffee grinder.

First, grind cashews to make them easy to blend.

1/4 teaspoon whole psyllium husk, optional.

1 teaspoon sunflower lecithin, optional.

1/2 cup raw cashews, ground finely (use a blender or coffee grinder).

Note, this recipe is also raw vegan and can be used in your raw vegan recipes 🙂

…in soup recipes that call for sour cream.

…with pasta to make a creamy and tangy sauce.

…mixed with other ingredients to make a sour cream-based dip.Here’s 12 ways to enjoy this vegan cashew sour cream recipe: Making your own, homemade version of “sour cream” is very easy. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Here’s what the Physicians Committee for Responsible Medicine says about dairy and health: When I did I realized just how simple and easy it is to make oil-free vegan sour cream! Why make oil-free vegan sour cream? All of the vegan sour cream I found at the grocery store contained oil and processed ingredients so I decided to make my own.

I love sour cream and when I quit my dairy addiction I was desperate to find a substitute I really enjoyed.

#Basic cashew cream recipe free

Shop for whole psyllium husk at Super Easy Oil Free Vegan Cashew Sour Cream Recipe. You can whip up this sour cream while your baked potatoes are cooking and have it ready just in time for dinner, no waiting required. You can decrease the liquid slightly if you prefer a thicker sour cream. Without them, the sour cream will be a little more runny. However, both are optional if you do not have them in your pantry. The sunflower lecithin helps keep this recipe emulsified (not separate) and the whole psyllium husk helps give it body.

#Basic cashew cream recipe how to

In this post I’ll share with you how to make this super easy oil-free vegan cashew sour cream which contains cashews, lemon juice, salt, water and optional sunflower lecithin and psyllium husk.